Day 1 – Chest and Back, Ab Ripper X
Day 2 – Plyometrics
Day 3 – Shoulders and Arms, Ab Ripper X
Day 4 – Yoga X
Day 5 – Legs and Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch
Day 8 – Chest and Back, Ab Ripper X
Day 9 – Plyometrics
Day 10 – Shoulders and Arms, Ab Ripper X
Day 11 – Yoga X
Day 12 – Legs and Back, Ab Ripper X
Day 13 – Kenpo X
Day 14 – Rest or X Stretch
Day 15 – Chest and Back, Ab Ripper X
Day 16 – Plyometrics
Day 17 – Shoulders and Arms, Ab Ripper X
Day 18 – Yoga X
Day 19 – Legs and Back, Ab Ripper X
Day 20 – Kenpo X
Day 21 – Rest or X Stretch
Day 22 – Yoga X
Day 23 – Core Synergistics
Day 24 – Kenpo X
Day 25 – X Stretch
Day 26 – Core Synergistics
Day 27 – Yoga X
Day 28 – Rest or X Stretch
Day 29 – Chest, Shoulders and Triceps, Ab Ripper X
Day 30 – Plyometrics
Day 31 – Back and Biceps, Ab Ripper X
Day 32 – Yoga X
Day 33 – Legs and Back, Ab Ripper X
Day 34 – Kenpo X
Day 35 – Rest or X Stretch
Day 36 – Chest, Shoulders and Triceps, Ab Ripper X
Day 37 – Plyometrics
Day 38 – Back and Biceps, Ab Ripper X
Day 39 – Yoga X
Day 40 – Legs and Back, Ab Ripper X
Day 41 – Kenpo X
Day 42 – Rest or X Stretch
Day 43 – Chest, Shoulders and Triceps, Ab Ripper X
Day 44 – Plyometrics
Day 45 – Back and Biceps, Ab Ripper X
Day 46 – Yoga X
Day 47 – Legs and Back, Ab Ripper X
Day 48 – Kenpo X
Day 49 – Rest or X Stretch
Day 50 – Yoga X
Day 51 – Core Synergistics
Day 52 – Kenpo X
Day 53 – X Stretch
Day 54 – Core Synergistics
Day 55 – Yoga X
Day 56 – Rest or X Stretch
Day 57 – Chest and Back, Ab Ripper X
Day 58 – Plyometrics
Day 59 – Shoulders and Arms, Ab Ripper X
Day 60 – Yoga X
Day 61 – Legs and Back, Ab Ripper X
Day 62 – Kenpo X
Day 63 - Rest or X Stretch
Day 64 – Chest, Shoulders and Triceps, Ab Ripper X
Day 65 - Plyometrics
Day 66 – Back and Biceps, Ab Ripper X
Day 67 – Yoga X
Day 68 – Legs and Back, Ab Ripper X
Day 69 – Kenpo X
Day 70 – Rest or X Stretch
Day 71 – Chest and Back, Ab Ripper X
Day 72 – Plyometrics
Day 73 – Shoulders and Arms, Ab Ripper X
Day 74 – Yoga X
Day 75 – Legs and Back, Ab Ripper X
Day 76 – Kenpo X
Day 77 - Rest or X Stretch
Day 78 – Chest, Shoulders and Triceps, Ab Ripper X
Day 79 - Plyometrics
Day 80 – Back and Biceps, Ab Ripper X
Day 81 – Yoga X
Day 82 – Legs and Back, Ab Ripper X
Day 83 – Kenpo X
Day 84 – Rest or X Stretch
Day 85 – Yoga X
Day 86 – Core Synergistics
Day 87 – Kenpo X
Day 88 – X Stretch
Day 89 – Core Synergistics
Day 90 – Yoga X
Day 91 – Rest or X Stretch

Don’t buy it! It didn’t help me at all. It’s pretty much a piece of crap!

Sorry! I respect her business, so you’ll have to buy it from her like everyone else is. 

Bought vsthinspiration’s “meal plan”

So I don’t know, I’ve been really getting into korean diet videos/tips because koreans are pretty much obsessed with their physical appearance so they have a lot of interesting tips.  Found this short workout video that i LOVE!  Fun and easy to follow, burns calories, and has pumping music.  Do you like it?  Burn 150 calories in 15 minutes, or so the title says. :)

I need to remind myself this when I don’t want to do something…

(via startnew-habits)

Making brownies mmm

…and didn’t even do anything productive today! I don’t deserve these brownies :(

(via lookgoodtofeelgood)

(via lookgoodtofeelgood)

(via justaskinnyminute)

decided to change my major!

Right now I’m a psychology major but I’ve decided that I would love to transfer into the speech language pathology program at my school.  I haven’t met the prerequisites to transfer yet though, so I’ve signed up to take them next semester.

What I’m going to take:

• Calculus 1
• Anatomy and Physiology 1 with Lab
• Cognition
• Developmental Psychology

Are any of you SLP majors who have any advice for me?

So cool!

(via behealthybelovely)

Wish I was a hardcore athlete. :(

(via behealthybelovely)

day thirteen, half assed legs and back

Today’s intake:

• breakfast - spinach, mushroom, tomato omelette, waffle with 100% maple syrup, bowl of sliced tomatoes with honey

Today’s P90X workout was: legs and back, ab ripper x

Did my workout early-ish today, but I skimped a little on the arms.  I know, I know, how terrible… but I really wasn’t feeling the workout.  I’m glad I tried though, and did something rather than nothing!

day twelve, yoga x definitely making me stronger

Today’s intake:

• breakfast - nothing (bad!)
• lunch - 2 slices of veggie pizza
• snack -  handful of pistachios
• pre workout - chunky chocolate luna bar
• dinner - quinoa with mushrooms and mixed veggies, salad (lettuce, tomato, cucumber, avocado, cranberries w/ thousand island dressing)

Today’s P90X workout was: yoga x

Definitely felt stronger the second time around doing yoga x.  I was able to do moves better than the last time, woo!

any awesome quinoa recipes?

Because I just tried cooking with quinoa today and I didn’t really enjoy the taste. :) Any tips would be helpful!